- You are who you are:
You can’t change who you are. That is to say, you can’t be 6 ft tall if you’re only 5 ft tall. Some things you can’t change, many things you can, but some you can’t. That’s life. You have to live with you are. You can’t be somebody else. So concentrate on the things you can do something about.
- You might end up heavier:
Yes. I’ll say it again, yes. Muscle is heavier than fat. If you improve your fitness and strength, your muscular composition will also improve. Fact. Yes, with concentrated focused effort you will lose fat, but you will also gain muscle. So you might become heavier in the process. Is this a bad thing. No, are you healthier? Do you fit clothes better? Damn, yes to both those questions.
- Once won’t make you fit:
Fitness is a health habit that is continuous and ongoing. It is not a once off effort or done once a year in January. Your fitness training has to be a habit, performed and maintained at least 3 times per week. Your efforts pay off over time with an increase in fitness and performance.
- Effort required:
What effort? Why? I know, who would have thought? Seriously though, anything worth achieving requires dedication, commitment, sweat equity. “Effort”. Plan it, schedule it and actually do it. Yep, turn up and do it, each and every time. Making excuses, won’t work and neither will blaming someone or circumstances. Don’t put it off, get started however you can.
- Weightloss won’t happen by tomorrow:
You didn’t gain the wait overnight and you won’t lose it all before waking up tomorrow. Weightloss is a journey. The process will start slowly and increase overtime. Keep records of what activities you have performed and the results to follow. With analysis of your records you will find what is working and what is not. Streamline and tailor your efforts as is necessary.
- Spot reduction is a lie:
Don’t fall into the trap of believing ‘spot reduction’. You can’t do sit ups to reduce a fat belly. You can however train your whole body and improve your whole body in the process. You are at the mercy of your genetics when it comes to removing the fat from your body, the same way as when it goes on. Train the whole body.
- Proper nutrition:
You have to see yourself as a race machine, you wouldn’t put manure into a race car would you? No! So don’t put processed foods into your body. Am I stating that you need to paying for only the most expensive foods available, NO! What I am saying is, healthy, nutritious, naturally available foods are best.
Yes, you need to exercise. Dieting alone can reduce the fat off your body. But how quickly? The best way is a combination of exercise and diet. Exercise should include cardiovascular exercise and strength training. Yes both, the ideal is to fit, strong and healthy. Find something that you like to do, or do it with someone, or find something to do at the same time.
- Quick fixes don’t exist:
Forget the scams, the miracles and all the TV advertisements. Learn the fundamentals of weightloss, nutrition, exercise and strength training. You don’t anything more than that. You don’t need the fads or what’s new out there. Learn the basics and apply them. That is what is more likely to work in the long run.
- Lifelong commitment:
Yes I said ‘lifelong’. This is for life, not this week, or a month. Form the habit and train for life. Set goals, go after them and achieve them. No secrets, just dedication week in week out. You can do this start slowly and small and build.
You owe it to yourself, to be healthy, to be fit, to live life.
Thanks for reading,
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