Month 2: February – Nutrition.
Now don’t start freaking out, you won’t be counting calories, across 19 meals, carefully balancing the 3 macronutrients, while perfectly combining only certain foods. No. All I want you to do this month is, remove a minimum of 8 bad things from your diet. 8, that’s only 2 per week! Yes 2 per week. Adding up to 8 by the end of month. Easy? It’s supposed to be. So what things should you remove? Anything that is processed and can’t be found in nature. Simple? Anything that you can’t find in nature, so no alcohol, no soda, no pizza, no man made products, no biscuits, no chocolate. What I’m supposed to remove all those things? No. Only 2 processed products per week adding up to 8, by the end of month.
Now the idea is to remove 8 things that you are constantly consuming, don’t remove chocolate, if you rarely eat chocolate.
Simple, just remove 8 processed products by the end of month.
*Please Note: You are still performing Cardio for 60 minutes each day – yes try for 28 days of 60 minutes Cardio. That’s right you are to build on the good habit of exercising everyday, from January.
28 Days of February – 60 minutes Cardio + Remove 8 processed products from diet.
Month 3: March – Hypnosis.
Hypnosis? Has he gone mad? No, I’m not sending you to the witch doctor, there is a lot of scientific and testimonial evidence to validate and support hypnosis. Just get a ‘hypnosis or hypno-therapy cd or audio download off the internet. Use a reputable Hypno-therapist, like Rick Collingwood or Steve G. Jones. They both have a full range of hypnosis products. I have used their products successfully and am still using their products to this day. Check them out and see for yourself.
Now you don’t need to purchase the most expensive products. I find that the shorter 30-45 minute hypnosis products suit me better for my own personal situation and goals. Prices start from about $15. Just get one related to ‘weight loss’.
Just follow the directions, which will tell you to listen to the hypnosis session every day for about 4 – 6 weeks which is what I am going to direct you to do. But instead of 4 – 6 weeks, you are going to listen each day for 8 weeks. That way you will get a better effect from the hypnosis session. The more times you listen, the more powerful the effect of the session. Me personally I use a hypnosis for a minimum of 3 months, listening every day.
*Please Note: You are still to perform Cardio for 60 minutes each day and to not lapsed on the 8 things you removed from your diet.
31 Days of March – Cardio 60 minutes + Don’t consume 8 products from February + Hypnosis session each day.
You owe it to yourself, to be healthy, to be fit, to live life.
Thanks for reading,
If you enjoyed this post, or wanted to ask a question, drop me a line I’d love to hear from you.