Month 9: September – Nutrition
September, back to nutrition. Ok, how much crap is still left in your diet? Yes, I’m back on this topic again. I’m serious how many things do you still consume that are unhealthy, or processed?
But William, we’ve done this before. I know, but your journey to health, requires change, and that change requires you to uncover all the little things that aren’t healthy. I realise that you have already removed 16 items from your diet and those 16 things should have constituted the bulk of the unhealthy products you consume.
Look again, analyse and review all your diet, from sun up to sun down. What else could do with improvement? Do you make things more tasty with dressing? Reduce it or better replace it with something better.
Are you still eating bread or wheat products? How about milk? I’ll leave you to decide what to do, but you should realise the health ramifications of these foods. Research into it. These are only suggestions.
Maybe you don’t like drinking water, because of the taste. Maybe reduce what you are drinking and start to have more water. Chilling water, makes it easier to drink, or you could filter it. You’d be surprised how much better water tastes after filtering. I know these are fluids and I said ‘food’, but realistically if you’ve followed my instructions so far, there might not be to many things to remove from your diet.
So take your time, review your diet and what you’re consuming. Do some research. It’s your health. It’s your life. Try to eliminate or change at least another 4 things, aim for 8, but if you can do 4, that’s 20 things you’ve removed from your previously unhealthy ways.
The second thing I want you to do this month, is to change your hypnosis. You decide what the theme will be. Maybe there is a specific problem you’re dealing with or been putting off. Maybe there’s something you would like to do, like a goal, but you’re too scared to do it. Well use this hypnosis to propel you forward in a direction of your choosing.
30 days of September: Train every day either cardio or strength, hypnosis (new) each day, control food portions, aware and modify your self talk, don’t lapse on 16 processed foods, fast 1 day per week, find 4- 8 more processed / unhealthy foods/drinks to remove.
You owe it to yourself, to be healthy, to be fit, to live life.
Thanks for reading,
If you enjoyed this post, or wanted to ask a question, drop me a line I’d love to hear from you.