October. This month, try for a second day of fasting during the week. Don’t make it a day following or before the previous day of fasting, but rather any other day during the week.
My instructions from August:
So choose one day per week, and for the first week just cut back 1 meal. That’s it. Maybe have breakfast later and have dinner earlier. It’s only a suggestion. Find a solution that works for you.
Week 2: maybe cut back just 10% of the normal size of your meals.
Week 3: maybe cut back another 10% of your normal meal size.
Week 4: maybe cut back a further 10% of your normal meal size.
So after 4 weeks, you will only be eating 2 meals, that are now only 70% of their regular size.
Obviously this is the second day during the week that you will be performing a fast, so make sure it’s a light day for whatever training you’ve planned to do. Keep that training going.
That’s all this month, this month.
PLEASE NOTE: If you have current medical health conditions please consult your GP, before starting any sought of dietary changes, like fasting. It’s great you’re trying new things, but don’t put your health or safety at risk, please consult your GP first.
31 days of October: Train everyday either cardio or strength, hypnosis each day, control food portions, aware and modify your self-talk, don’t lapse on those 20 unhealthy processed foods, and now fast 2 days per week.
You owe it to yourself, to be healthy, to be fit, to live life.
Thanks for reading,
If you enjoyed this post, or wanted to ask a question, drop me a line I’d love to hear from you.