Hi out there to all those who are reading, just a light one today.
A success story to motivate you and give you proof that you can do it, you can lose that dreaded weight.
Today’s success story is about a lady named, Megan Rachow, who lost 170 lbs or 77 kg for those on the metric scale.
That’s impressive amount of weight.
How did she do it?
‘First, she had reached a point, as she states: “the day the switch flipped for me”. She had become committed to losing weight, had reached her threshold.’
‘She started small, first cutting out soda and only eating food she cooked at home.’
‘Megan says, that in the first week she lost 9 lbs or 4 kg. That’s an amazing start to a weight loss journey.’
‘After losing 100 lbs (45kg), she started doing more adventurous exercise.’
‘She became fascinated by fitness and seeing what new things she could accomplish.’
‘She ran, lifted weights, and completed triathlons.’
‘She now eats clean foods, like salad, quinoa and lots of vegies, also packing her diet with chicken and turkey.’
She ends the article by saying: “I am now living a life that I love and feel as though I am a completely different person. The most important thing I have gained is being comfortable in my own skin.”
This is an amazing lady, to lose 170 lbs (77kg) is a truly captivating thing and it should be celebrated. Fantastic Megan, great work, and keep the hard work going. You are an inspiration to many people.
So how did she do it?
Removed the bad things from her diet and exercised. Diet and exercise. Started small and kept on improving with time and effort.
Please check out the article here.
Thanks Megan for being such an inspiration!
You owe it to yourself, to be healthy, to be fit, to live life.
Thanks for reading,
If you enjoyed this post, or wanted to ask a question, drop me a line I’d love to hear from you.