Believe And Overcome Fear

Do you question if what you’re doing to lose weight is working. Whether your commitment and sacrifice is helping to achieve your goal. Nobody likes to waste their time, energy and especially money on things that will only bring them disappointment.

We all have fears and doubts, but where is our level of confidence at?  Usually pretty low if we can’t keep motivated, if we can’t see a brighter future, if we can’t see ourselves achieving our goals.

Why is that? A regular reason is that we over-estimate what we can achieve in the short-term and under-estimate what we can achieve in the long-term. What does that mean?  Basically we get demoralised when we don’t achieve our goals overnight, but can’t see with committed action that we will get there in the long term.

It’s easily said that we should have courage, and act despite our fears and doubts. But how do you have courage, and act in faith when you’ve never experience this before?

Belief in your own abilities is the only way that you will overcome this. How will you achieve this? You need to convince yourself that you can do what you want to achieve.

Your self talk, that is, how you talk to yourself, is a very big reason why people succeed or fail. Many people are so negative towards themselves all the time. Do you know anybody like this? Maybe yourself?

You can’t just decide to change your self talk, and then just change it. It’s a habit that has been formed, rehearsed and practiced over a long period of time. So changing your self talk isn’t going to happen overnight. But with consciousness to what you are saying to yourself and not accepting negativity towards yourself, you will start to change and become better for it.

If you want to learn to change your self talk, look to read a copy of Emmet Fox’s book: The Seven Day Mental Diet: How To Change Your Life In A Week. This book is great for understanding and changing your self talk.

Another way is to find success stories of people achieving their goals. It’s a great way to re-motivate yourself when you become low and distressed. One great success story for weight loss  https://www.vox.com/2015/7/7/8877041/losing-100-pounds where a man lost 100 pounds (45kg) in weight in one year. Click on the link and read it for yourself. Inspiring.

There are many other success stories like his out there. Just search “weight loss success stories”.

Another way, could be that you use a hypnotherapist to help smooth the path so that you can take action easier. Or you could purchase a hypnosis product to listen to daily, to help change your mindset for weight loss. Both of these methods work, the growing testimonial and scientific evidence that hypnosis has proves that it isn’t just witch doctor voodoo. Hypnosis is a legitimate method for changing your mindset and beliefs on a subject.

 

You owe it to yourself, to be healthy, to be fit, to live life.
Thanks for reading,
William…
“Live Life!”

 

If you enjoyed this post, or wanted to ask a question, drop me a line I’d love to hear from you.  Click here to change your life for the better.

 

To find Emmet Fox’s book:  7 Day Mental Diet: How To Change Your Life In A Week, click here.

 

It’s All In Your Mind – Part 1

If you come to think of it keenly, the weight loss battle is mostly fought and won or lost in the mind. I am sure you have had these questions cross your thoughts: should I consume the entire buttered corn muffin or would it have been a smarter idea to have margarine, or better yet, jelly? Actually, why am I eating the muffin in the first place? Isn’t it so full of calories and saturated fats? Why am I such a pig? Why do I always find myself with absolutely no willpower?

With such negativity and self-defeating mind-talk, it’s no wonder you’re going to find yourself eating all your buttered muffin and even topping it with some slather jelly. In your mind, you convince yourself that you’re trying to quiet the negative reasoning.

If you’re having this moment, then what you actually need isn’t just a diet plan but also a way to replace all this negativity with a more adaptive, positive approach, both in your mindset and in deeds. And, like any other thing worth doing, you’ll need some bit of practice.

The first step involves your becoming aware that you’re engaging in negative self-talk whenever it happens. Then, you also need to determine what about such thoughts is faulty and how to replace all of that with a self-defense mind response or coping self-statements.

For instance, in our buttered corn muffin example above, rather than believing it when your mind mislabels you as a pig, respond by appropriately labelling yourself as human and pigs as animals. Tell your mind that being imperfect — which is humanly normal — doesn’t make you a pig but an imperfect human being!

Let’s face it: you can’t change your own diet habits unless you change your distorted negativity-leaning thoughts about food! It’s as simple as that. You have to replace that self-critical mindset with productive thinking. But just like you would expect of any ingrained routine, you’ll have to work really hard, be consistent and remain patient if you have to taste positive fruits.

Below we discuss some of the main mindset distortions you need to work on:

“Should” Declarations

These are mostly about the values of others rather than the ones we’ve chosen ourselves to adhere to. As a dieter, such assertions reflect your attempt at keeping yourself motivated yet with no conviction that that is exactly what you should be doing. Instead, why not take a personal initiative to find out what really adds value to your particular situation. For instance, tell yourself: I’m going to be eating up to two Hershey kisses per day and I’ll thoroughly enjoy them.

Thankyou for reading Part 1 of It’s All In Your Mind, if you enjoyed reading this so far and would like to complete reading the whole article:  please click for Part 2 of It’s All In Your Mind.

You owe it to yourself, to be healthy, to be fit, to live life.

Thanks for reading,

William…

“Live Life!”

 

If you enjoyed this post, or wanted to ask a question, drop me a line I’d love to hear from you. Click here to change your life for the better.