Hello to all out there today, just a short one today.
I’m going to talk about how to eat better. No, I’m not going to talk about nutrition but the actual act of eating.
These are all in no particular order, there is no hierarchy, they are all important and not should be overlooked.
You need to chew your food more. Chew your food into a fine paste before swallowing. This also includes not overloading the mouth with food to start. Overeating is major problem and one of the main reasons for obesity. As simple as this seems just by chewing your food more, digestion will be aided, and you will slow down your rate of eating allowing the full sensation to be felt before being overfull to the point of tearing your stomach.
This points directly relates to the point of ‘chewing’ from above. By actively slowing down the pace you are eating, and chewing your food more, you will feel that full feeling without going to the point of overstretching your stomach. By slowing down, you have the chance to taste the food, savour and enjoy it.
Don’t Watch TV
While eating don’t watch TV. This should be adhered to for the 2 points above. You should not be distracted when eating. That is to say, you should notice what you are eating, taste the food and chew it correctly. By not being distracted you will be able to better achieve this.
Quite simply don’t eat more than you should. Control the amount of food you are having. With the introduction of the above methods; chewing and slowing down, you will start to realise that you don’t have to eat as much and you will come to know what a better serve size is for you. Start to cut your portions down actively before you start eating and reap the benefits.
Yes, I hear you, but William ‘drinking’ is not part of eating. No, you’re right, but it is worth mentioning because nothing slows down digestion like fluids added while eating. Fluids dilute the digestive juices and just interrupt digestion. So don’t drink while eating. Drink 30-45 minutes before eating, that way the fluid will be long gone from the stomach and you will be hydrated too. As a side note this does not include keeping a small glass of water (small) handy while eating especially if the meal is a dry meal.
Well there you have 5 tips to better eating, that will aid you in not overeating and contribute to creating some healthier habits.
You owe it to yourself, to be healthy, to be fit, to live life.
Thanks for reading,
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