Weight Loss: Would You Like It Or Do You Need It

Where are you at with your weight loss?

Are you losing all the weight you desire as quickly as you desire, with minimal effort?

Doubt it. Why do I say that? Well it’s like this, you are either losing the weight or your not. You are either in the it’s never happening and I’d like for it to happen column, or it’s a priority for you, it’s almost an obsession for you and nothing is going to stop you from achieving it, because you NEED IT! Feel the difference!

This is a very hard concept to live out in our lives. So many distractions, so many bad influences, so easy to cheat and so forth. But come to think of it, so easy to focus on our weightloss, so easy to remove the bad influences, so easy to have no options to cheat. It’s all about setting ourselves up to win.

We know our weaknesses and how we distract ourselves. The problem is, we prefer these things we don’t want more, than the weightloss we so desire. OUCH! Yeah that stung a bit. So how do we cure ourselves of it?

I don’t know? You tell me! How can you remove these distractions and bad influences? How can you set yourself up to win this battle?

One thing most people don’t realise is that we don’t focus or think about our goal enough. Take a few minutes to think about this. How much do you think about something your obsessive towards? How much do you think about something that is absolutely boring to you? See the difference.

If you started to think about your weightloss everyday, multiple times per day. How much more would you NEED IT! Would it start to become more of a priority? How can you start to think more about your weightloss? Here’s a better question. How can you ‘remind’ yourself each day to think about your weightloss?

If you took away bad choices, removed all or most distractions, and really set ourselves up to win, and thought about our weightloss each day, maybe even multiple times per day, while taking multiple actions to lose weight each day, how much better would our performance be?

That’s the difference between wanting and NEEDING. When you need something, it’s a priority. You continually focus on it, think about more ways to improve or better ways to further your goal to completion, that is, to lose that weight.

So now I’ll leave you with the same question I started with:

Where are you at with your weightloss?

 

You owe it to yourself, to be healthy, to be fit, to live life.
Thanks for reading,
William…
“Live Life!”

If you enjoyed this post, or wanted to ask a question, drop me a line I’d love to hear from you. Click here to change your life for the better.

16 Easy Ways To Lose Weight – Part 2

  1. Treats:

Reward yourself for the efforts you’ve achieved. Set a date a specific item/s that will be your treat. Maybe it’s a Friday night meal. That’s what I do, and then the rest of the week stick to the diet.

  1. Portions:

Portion control needs to be implemented if you’re a chronic overeater. Many people could lose weight just by cutting down the portion size of the food they were eating. It needs to be relative to your size and activity levels.

  1. Water:

Drink more water. Yep, pretty easy. Start the day with a tall glass of water or 2. Keep hydrated throughout the day. Many times people eat when really they are dehydrated. Next time you feel hungry, get a glass of water and wait 30 minutes and see how you feel then.

  1. Finishing Everything:

You don’t have to finish everything on your plate, if you feel satisfied with what you have eaten, STOP. Overeating is major problem today because we don’t control portion size and don’t stop once satisfied. Slow down and pay attention to the feeling of being full.

  1. Eat More Or Less:

Many diets now support the idea of eating multiple times, 5 – 6 times per day. This is good in theory but some times does not fit our situation. For myself I like to have 2 main meals with maybe 1 – 2 healthy snacks. This just what I found works best for me in my personal situation. Your situation will be different. Work out what best fits your situation.

  1. Keep Records:

Keep records of your diet and exercise. This will high light things you should not be doing, things you aren’t doing, and may reveal things that weren’t otherwise apparent to you. As time goes by you can use these records to evaluate your progress against the methods you are using.

  1. Fad Diets:

As it states “FAD”. Yes, here today, gone tomorrow. Why? Everyone loves something new. Something with hype behind it. Forget them. Don’t waste your time. They have principle why they work. And that is what you should pay attention to. For me it’s easy, NO PROCESSED PRODUCTS, is the guiding principle. Simple really.

  1. Habits:

A routine of behaviour that is repeated regularly and tends to occur subconsciously. (https://en.wikipedia.org/wiki/Habit)

Habits are said to run most of our behaviours, yes the good and the bad, research argues between 60 – 98%. 60% is still most of our behaviour. The focus of course would be on creating “good habits”. To form a habit requires practice of the behaviour for a minimum of 21 days consecutively. Research also indicates that a minimum of 66 days consecutive practice is required for the habit to become automatic.

Find part 1 here.

You owe it to yourself, to be healthy, to be fit, to live life.

Thanks for reading,

William…

“Live Life!”

If you enjoyed this post, or wanted to ask a question, drop me a line I’d love to hear from you. Click here to change your life for the better.

16 Easy Ways To Lose Weight – Part 1

  1. One Step At A Time:

Don’t rush into things. People are generally to quick to rush into things because of impatience, and when something doesn’t work out for them, get disappointed and quit. STOP. This is exactly what not to do. Realise it and be conscious of it, and you won’t make the same mistake. Slow down take the process step by step and you will win the race. Start small to begin with and build the habit. When it is effortless the process will take care of itself and you can extend your efforts.

  1. Accountability Partner:

Find someone to keep you in check. A Mum or Dad figure, teacher figure. Someone you have to report to, who will check up on you. Pick someone who will be honest with you. Yeah don’t pick your best friend or your significant other who will be afraid to upset you.

  1. No Processed Foods:

Yep, that’s right nothing processed. No sugar, pasta, bread, soda, alcohol etc… etc…  If you can’t find it nature as it is or very close forget it.

  1. Cardiovascular Exercise:

Cycling, running, swimming, skipping, punching a boxing bag etc… etc… Yep, get out there at an intensity that will make you really breathe and sweat. If these aren’t happening your just kidding yourself. At least 30 minutes, 3 to 4 sessions a week.

  1. Strength Training:

Weights? Well some sought of strength training. Could be just good old fashioned calisthenics like push ups, sit ups, pull ups (modified to suit), squats etc… Hit a gym, workout at home, or down the park. Combining strength training with cardiovascular training will exponentially help. If your unsure get some guidance.

  1. Goals:

You have to know where you’re going, what you’re achieving, just like why you’re doing this. Your goals need to be specific, and have a deadline, that is, a time frame to achieve it by.

  1. Breakfast:

To many people skip a proper breakfast then by mid-morning binge on junk that is terrible for them. Set yourself up to win, by having something prepared and ready to go. Some people don’t like to eat first thing in the morning, and that is OK, so have a mid-morning light breakfast of healthy alternatives, like fruit or vegetables. Something that isn’t just empty calories and completely unhealthy.

  1. Grocery List:

Pre-plan your diet and purchase ahead of time, like once or twice a week. For some people this won’t work because of their particular situation. That’s how life is. So improvise. Plan ahead for healthier alternatives to the fast food lane or the corner store deep fried junk food.

Find Part 2 here.

You owe it to yourself, to be healthy, to be fit, to live life.

Thanks for reading,

William…

“Live Life!”

If you enjoyed this post, or wanted to ask a question, drop me a line I’d love to hear from you. Click here to change your life for the better.

Methods Of Weightloss – Part 1

Why is it so hard?

Why is it so complicated?

Read this article, do this, read that article, do the complete opposite. It all sucks. It’s confusing and it mostly it just wastes your time.

Why is it so hard to find good, useful advice that people can use to lose weight???

To me it’s pretty simple. DIET, EXERCISE & MINDSET.

 

? What! Can’t be that simple?

Or is it?

 

DIET:

Forget the fads and the hype. DIET to me, just means what you eat day in, day out. Not some 6 – 12 week soul crushing experience that would put a professional fighter to shame. No!

As the ‘KISS’ principle states (Keep It Simple Stupid), lets keep things simple.

Simple? What do you mean by simple, I hear you say. OK I’ll try my best to explain.

 

No processed products. What is a processed product? Easy, ask this question: Can you find it in nature as it is or very close?  If the answer is no, then it is a processed product. Simple.

Can you find sugar on the forest floor?

Can you dig bread up out of the ground?

Can you find pasta growing on trees?

No, no and no, Why? Because their processed foods and products.

So stick to natural foods as much as possible. You don’t need to follow a specified or special diet, just start with healthy natural foods.

Is it that easy? No. Quantity matters too. If you eat too much or too little, this will affect you. If you eat too much of one thing or a few things, that will lead to problems too.

So what are you trying to say? Eat a balanced diet including: vegetables, legumes, fruit, meat, poultry, fish, seafood, eggs, nuts, seeds, milk, etc…

But I’m alergic to this or that: “Don’t eat it if your alergic to it!”

But I don’t like to eat those foods, where is the chocolate, alcohol, soda, bread, pasta, meat pies and pizza.

Well, I refer you back to the above question:  Can you find it in nature as it is or very close?

 

Maybe you need to reflect on your reasons for eating these foods, really reflect on  the issue.

Take some time to further reflect on why you want to lose weight.

Why do you want to lose weight?  Really why?

What health concerns do you have?

You wouldn’t be here reading this if you weren’t concerned for you health.

We all get lazy, we all get apathetic to life and our situation, and look forward to a binge of whatever you like.

 

Me, I love pizza and cola on a Friday night hanging out with friends, after a big week of work and training.

But come Saturday morning, and I’m feeling not the best, I know why and what I’ve done to myself.

I’ve poisoned myself, and my body is hating me for it. So back on the bandwagon, with fasting and fluids, to recover.

Does this make me stupid, yeah maybe, I’m no vegetarian, I’m no strict dietarian.

I know my body runs best, with good food, so for the most part I eat healthy, or as healthy as I can.

 

You owe it to yourself, to be healthy, to be fit, to live life.

Thanks for reading,

William…

“Live Life!”

 

In Part 2, I will go on to talk about exercise.

If you enjoyed this post, or wanted to ask a question, drop me a line I’d love to hear from you. Click here to change your life for the better.