An Action Plan For Weight Loss This Year – Part 2

Month 2:  February – Nutrition.

Now don’t start freaking out, you won’t be counting calories, across 19 meals, carefully balancing the 3 macronutrients, while perfectly combining only certain foods. No. All I want you to do this month is, remove a minimum of 8 bad things from your diet. 8, that’s only 2 per week! Yes 2 per week. Adding up to 8 by the end of month. Easy? It’s supposed to be. So what things should you remove? Anything that is processed and can’t be found in nature. Simple? Anything that you can’t find in nature, so no alcohol, no soda, no pizza, no man made products, no biscuits, no chocolate. What I’m supposed to remove all those things? No. Only 2 processed products per week adding up to 8, by the end of month.

Now the idea is to remove 8 things that you are constantly consuming, don’t remove chocolate, if you rarely eat chocolate.

Simple, just remove 8 processed products by the end of month.

*Please Note:  You are still performing Cardio for 60 minutes each day – yes try for 28 days of 60 minutes Cardio. That’s right you are to build on the good habit of exercising everyday, from January.

28 Days of February – 60 minutes Cardio + Remove 8 processed products from diet.

Month 3:  March – Hypnosis.

Hypnosis? Has he gone mad? No, I’m not sending you to the witch doctor, there is a lot of scientific and testimonial evidence to validate and support hypnosis. Just get a ‘hypnosis or hypno-therapy cd or audio download off the internet. Use a reputable Hypno-therapist, like Rick Collingwood or Steve G. Jones. They both have a full range of hypnosis products. I have used their products successfully and am still using their products to this day. Check them out and see for yourself.

Now you don’t need to purchase the most expensive products. I find that the shorter 30-45 minute hypnosis products suit me better for my own personal situation and goals.  Prices start from about $15. Just get one related to ‘weight loss’.

Just follow the directions, which will tell you to listen to the hypnosis session every day for about 4 – 6 weeks which is what I am going to direct you to do. But instead of 4 – 6 weeks, you are going to listen each day for 8 weeks. That way you will get a better effect from the hypnosis session. The more times you listen, the more powerful the effect of the session. Me personally I use a hypnosis for a minimum of 3 months, listening every day.

*Please Note:  You are still to perform Cardio for 60 minutes each day and to not lapsed on the 8 things you removed from your diet.

31 Days of March – Cardio 60 minutes + Don’t consume 8 products from February + Hypnosis session each day.

 

You owe it to yourself, to be healthy, to be fit, to live life.
Thanks for reading,
William…
“Live Life!”

 

If you enjoyed this post, or wanted to ask a question, drop me a line I’d love to hear from you.

An Action Plan For Weight Loss This Year – Part 1

An action plan for weight loss this year. Sounds great. What do you mean William?

Well I’ve written about numerous topics over the last month or so, we’ve just entered a new year, and who wouldn’t want this year to become a successful year for them, especially in the weight loss, healthy lifestyle category?

Ok, down to business, or this case weight loss. Yes this is going to take some work, but when does anything just happen?

I’m going to break the year down into 12 months, pretty simple right? 12 little periods to institute and perfect just one thing – a concept, an idea.

I’m going to give you an outline for 12 smaller goals, 12 little focus points, 12 new healthy habits, that will be added to each other so that by December 31 at the end of this year you will have created a new healthy lifestyle for yourself.

Easy, NO! But well worth it. This will take effort. Will you mess up? Yes. Will you have difficulty applying it? Yes. But after 12 months you will have changed your lifestyle completely.

Confident? I am, I have the easy part, I’m telling you. Yes, you have the hard part, implementing it and improvising it. This will be a journey if you accept it like no other, you will discover things about yourself, and you will adapt to suit your limits and situation.

Before you start take some photos of yourself, and measure your weight. Remember to take photos and measure your weight each month to keep track of your results.

Month 1: January – Cardio.

That’s right CARDIO. All you have to do this month is CARDIO EVERYDAY! Regardless of the conditions or whatever life throws at you. What I want you to do is 60 minutes every day. That’s all 60 minutes, 1 hour. But what happens if my neighbour’s dog changes it’s profile image on social media, and I can’t do my 60 minutes cardio, because of this emergency? Really? If there is an emergency, that’s ok, the idea is to get as close to 31 days for 31 days. But if you can’t, well you can’t. But where do your commitments lie? Make the commitment to change. If you can’t do the full hour just do less. 1 minute isn’t really working out. I would say nothing less than 15-20 minutes.

The rest I’ll leave up to you. That’s right, you choose what kind of cardio. Please don’t try to do something to crazy and end up hospitalising yourself. Work within your limits. Start slowly and pace yourself.

31 Days of January – 60 minutes Cardio.

 

You owe it to yourself, to be healthy, to be fit, to live life.
Thanks for reading,
William…
“Live Life!”

 

If you enjoyed this post, or wanted to ask a question, drop me a line I’d love to hear from you.

Get Through The Holiday Season

Well even though the holiday season is about half way over, I was considering how to make it through without gaining too much weight. Well, gaining no weight, preferably!

Yes, easier said than done. But realistically what would it take to get through not just a day but through a holiday season?

 

  1. Plan. Without prior consideration and planning, you will eat whatever you like, whenever you like, and however much you like. So even though this period is a time for enjoyment, to keep the scales at bay without control or the consideration for what is likely to happen, you are doomed to fail.

So plan, prepare and organise yourself, so you don’t get caught out.

 

  1. Strategies. Have strategies in place to combat the constant temptation. Remember you won’t always be at the mercy of your own decisions, you will also be at the mercy of other peoples if you go visiting. So have strategies ready for what types of food you are going to avoid, how much food you are going to consume and so forth. Don’t forget it’s the holidays, this doesn’t have to be a spartan existence! Eat, be merry, just don’t over do it.

 

  1. Relationships. Remember that this time of year is meant to be enjoyed. Yes go visit, yes enjoy yourself, live life. Focus on socialising and having fun with people, not eating and drinking.

 

  1. Control. This whole period will be a success or failure dependent on the amount of control you exert. If you eat and drink to excess, you won’t achieve your goal of: not gaining weight. But if you control yourself, stay focused and consciously choose what, when and how much, you will succeed.

 

  1. Slow Down / Chew. Slow down when eating. The reason most people overeat is because they eat too quickly. So, slow down don’t eat so quickly. Another reason why people eat so quickly is that they don’t chew their food enough. When you chew your food, chew it until it becomes a fine paste. Not 2 chews, done, swallow. Eating like that will only result in poor digestion.

 

  1. Water. Yes drink more water! Another major reason for overeating is that we eat when we are dehydrated. So when you start to feel hungry drink a glass of water. Wait 20 minutes and see how you feel. Also limit your alcohol consumption. Drink water instead. If you’re like me and don’t drink alcohol, and prefer soda, that’s ok, but limit it to 1 or 2.

 

  1. Alcohol. It’s important to drink liquids, but realise alcohol dehydrates you. It also lowers your ability to make good decisions. And finally according to research, many people have a tendency to binge when drinking. So back to point 4 “Control”, stay in control.

 

  1. Exercise. Now don’t forget to exercise. No I don’t mean hit the gym for 3 hours doing high intensity sprints with weight lifting, straight after lunch. No! What I mean is, make sure to fit in that exercise session, yes it might have to be a lighter easier session because you’re between eating, but just don’t forget to do it. Maybe you’ll need to schedule it early in the day, or maybe later on in the evening. Whatever works for your particular situation.

 

  1. Self-Talk. Remember to be conscious of your self-talk, the way you speak to yourself. Be patient and be supportive. Don’t be negative and dismissive of yourself, the situation you are in and the efforts you have done. Stick to your plan, and your strategies. Talk yourself through each day and each moment. There will be temptation, and you will be tested.

 

  1. Enjoy Yourself. This is the season of celebration. Remember that this time is to enjoy yourself, to have gratitude for all that you have. Treat yourself and others with the respect you deserve.

 

You owe it to yourself, to be healthy, to be fit, to live life.
Thanks for reading,
William…
“Live Life!”

 

If you enjoyed this post, or wanted to ask a question, drop me a line I’d love to hear from you. Click here to change your life.

What Is A Complete Weight Loss Plan?

If you were to put together the perfect weight loss plan, what would it involve?

What parts would make up your plan?

Hmm?  Maybe something to do with diet, exercise and mindset. Sounds like a holistic approach, diet, exercise and mindset.

Diet:

What things would go into the perfect weight loss plan diet?

How about what foods or products to avoid? Things like processed foods, pre-packaged foods, that we all know are not good for to eat. And what about the foods we should be eating, the healthy stuff, the all natural whole foods that our grand-parents knew. The foods we can find at the local supermarket, like regular, affordable groceries. Sounds like a good idea. What about the amount of food we should eat, that would be great, so we aren’t starving ourselves and not overeating. May be even when to eat, so that meals are timed correctly and not to soon or too late. Meal plan? Yes, to put the whole diet together, in a format that can be followed, without excessive planning or thinking, all done for you so that you can save time and energy on more important things.

Exercise:

What would go into the exercise portion of the plan?

We all lead busy lives, making time to go the gym or get out and do cardio takes time, sometimes a lot of time. Short, do anywhere workouts, with no or few equipment requirements would be a great solution. Somewhere in the 15 minute duration. 15 minutes isn’t long. Just quarter of an hour and done. Especially for those busy days where nothing goes to plan and you still have everything to do. But still is open to do your normal gym workouts or cardio workouts too, when you have the time and your day is going to plan. Something that trains our entire body, and gets us breathing heavy for that added cardiac effect. Maybe even some extra abdominal exercises, because who doesn’t want that flat, washboard. Who doesn’t love a tight lean midsection?

Mindset:

What do you suggest for mindset?

We know that being focused on goals, and having a positive mindset is always where we want to be, but this is not always where we are mentally. We have over or under slept, we have to put up with negative people at work or in our general lives, we’re not happy with where we are physically, we not eating healthily, we feel run down and so on.

Proven scientific focus and control techniques that keep us mentally on track and keep us focused on our goals is what we need. Some tip, tricks, tools and even secrets that will break us from the depressive state around us and bring us to our natural state of focus and positivity. Because if we’re thinking different, we’re more likely to act differently and then take the actions we know we should.

How about hypnosis? Hypnosis? Yeah a hypnosis session that can be used to help change our thinking and mindset, so that we avoid the bad food and bad habits, and opt for better more nutritious foods and better habits like exercising often. Interesting idea, to bypass our often negative state, after a day around so much negativity. Be able to sit back for approximately 20 minutes and drain away the day’s stresses and feel refreshed for what comes next.

The Plan:

This plan we’ve just created, how long would it be for? Well a habit is starting to be formed with 21 consecutive days of deliberate practice. And starts to become automatic on an average of 66 days consecutive deliberate practice. What does this mean? Well, that a new habit, a new behaviour is going to take about a month to form. And then another month to start to become automatic. Realistically about 3 – 4 months to become the norm, with life’s distractions and interruptions.

4 months of plan? Sounds like a lot. Yes. What about a month long plan that can be repeated over and over again? Sounds a lot easier. Especially if the plan is formatted in an easy step by step, follow along system, that even a child could follow. Am I calling you a child? No, definitely not, but if it’s easy enough for a child to understand, then implementation will be easy and effortless. And we all have a million other things to worry about. So easy is great!

If you would like to know more about a foolproof, science based system that’s guaranteed to burn away all your unwanted stubborn body fat in just 4 weeks, no matter how hard you’ve tried before, please click here.

 

You owe it to yourself, to be healthy, to be fit, to live life.
Thanks for reading,
William…
“Live Life!”

If you enjoyed this post, or wanted to ask a question, drop me a line I’d love to hear from you.

 

 

Obesity A Growing Trend

Obesity is a growing trend among people worldwide since the 1960’s. Affecting approximately 600 million adults worldwide and approximately 100 million children worldwide.

What is obesity?

Generally obestity could be defined as having a body fat percentage of between 25-30% and higher, dependant on the gender. It is usually measured by the BMI, the ‘Body Mass Index’ (a guide for body height to weight ratio) and a ‘Skin Fold Test’, which involves measuring the skin folds on the body in designated areas.

How does one become obese?

With the increase in consumption of processed / prepackaged foods and only sedentary levels of activity performed, it’s not hard to see that people are eating too much and too much of the wrong foods. There are a small percentage of cases that are caused by genetics, medications, endocrine disorders and mental disorders.

What are the risks?

The increased risk of high blood pressure, cardiovascular diseases, diabetes (type 2), heart disease, breast; colon and prostate cancer, osteoarthritis and depression.

Can obesity be reversed?

Yes, in most cases. By changing the quality and quantity of the food being consumed, and by changing the amount of physical activity performed. Check this out if you want to reverse obesity.

OK, what does that mean?

There are 4 main areas to focus on:  natural foods, portion control, cardiovascular exercise and strength training. Statistically these are the 4 commonalities of people who lose weight and maintain a healthy weight over the long term.

  1. Natural Foods:

Ask this question:  Can you find this food in nature as it is or very close?

Oranges?          Yes

Sugar?              No

Meat?               Yes

Bread?              No

Broccoli?         Yes

Chocolate?       No

Water?             Yes

Soda?               No

That’s as easy as it is. Don’t eat it or drink it if you can’t find it in nature. Are there things that you could find in nature as is that still aren’t healthy? Yes. Orange juice, for instance, yes can be found in nature, but really should be eaten as a fruit not squeezed and consumed as a juice. But with anything, you could probably find some logical to argue any point.

My point is, simply start removing unhealthy processed food products from your diet.

  1. Portion Control:

Excessive overconsumption or overeating is a major addiction many people are battling with. With many people, being brought up to finish what’s on their plate, to not waste food, it’s really hard for people to stop eating when full. In combination with eating too fast, not chewing the food enough and eating in front of TV. Realistically analyse the amount of food you are eating. Do you feel bloated after a meal? Do you need to eat that 2 pound / 1 kilogram steak?

A guideline for eating would include:

Don’t eat while eating TV        (limit distraction)

Slow down when eating, taste the food.

Chew your food more, until it’s a paste, before swallowing.

Start to cut down the portions of food you serve.

Feel the “FULL” feeling.  (this is not the stomach tearing feeling, of ‘I can’t fit another bite in’)

  1. Cardiovascular Exercise:

Perform a medium pace of cardiovascular exercise, ‘cardio’, 3 – 7 times per week for a duration of 30 – 90 minutes.

The average is 5 – 7 times per week, with approximately 45 – 60 minutes per session. Cardio is things like, walking, swimming, rowing, cycling etc…

  1. Strength Training:

Finally, strength training should be performed 1 – 3 times per week. Even though strength training is not usually associated with weight loss, it is 1 of the 4 commonalities of successful weight loss cases. It provides you with a different form of exercise, while strengthening the body to perform more efficiently overall.

 

You owe it to yourself, to be healthy, to be fit, to live life.
Thanks for reading,
William…
“Live Life!”

 

If you enjoyed this post, or wanted to ask a question, drop me a line I’d love to hear from you.

Have You Given Up?

I am always hearing people saying that they just can’t lose weight, that they’re doomed for the rest of their lives. They’ve given up, at wits end with what seems to be no options out. Many have lost and regained weight over and over again, going from one method to the next with no real success.

Have you given up?

Have you tried it all?

When reviewing successful cases of weight loss and weight management over long periods of time, 4 principles keep showing up time and time again. Coincidental? No, success leaves clues, as they say. So what are the 4 principles?

  1. Healthy Diet
  2. Portion Control
  3. Cardiovascular Exercise
  4. Strength Training

Simply, diet and exercise. That’s it. A healthy diet and controlled portions and cardio and strength training. Really? Yes!

Healthy Diet:

So what is a healthy diet? No processed products, that’s right, only natural products, foods that you will find in nature as they are or very close. Sorry no soda, no pasta, no bread, no alcohol, no chocolate, no chips.  Is that it. Yes! To say it is easy, but to do is difficult, especially when you aren’t used to eating a diet free of these things. Many people are addicted to processed foods, sugar, fast foods etc…

So the difficultly will be the implementation of the healthy foods and the removal of the unhealthy foods. I would suggest that you start slow, start small, and proceed step by step. Try to implement 1 thing and remove 1 thing. Don’t try to remove the things you love the most at the beginning, because you will be fighting withdrawal symptoms before long. Start with something small and that you’re not addicted to. Then try something else small. Slowly and surely you will change your diet for the better.

Portion Control:

Overeating is a chronic problem for many people and is one of the major problems for people who are trying to lose weight. By controlling the amount of food you are eating, you start to limit the amount of excess calories that you have to burn off. The amount of food will be different for everyone, it will be dependent on many factors. Review the size of the meals you are eating. Are you forcing yourself towards the end of meal to finish what’s on your plate? Did you know many people have been raised to finish what’s on their plate. Do you eat fast without chewing your food and tasting the food?

Slow down your eating, reduce the size of the meals, chew your food more and taste it. When you start to feel full, stop eating. Drink more water between meals to curb dehydration, which is commonly mistaken for hunger. Follow these suggestions and you will start to control your weightloss issues.

Cardiovascular Exercise:

Cardio as it is commonly known; things such as running, swimming, walking, cycling and rowing are the commonly stated cardio exercises, but as long as you are raising your heart rate and your breath rate, you are performing cardiovascular exercise. You need to raise your heart rate for a minimum of 30 minutes up to 90 minutes. The average time is usually around the 45 – 60 minutes. Performed 5 – 7 days per week.

If you have never done cardiovascular exercise in your life, don’t go out and try to run for 90 minutes, you won’t be doing yourself any favours. Instead start small and slow. Start out at 10 or 15 minutes and see how feel. Maybe continue for the next week or so at that level. Then the week after, extend 5 minutes. And then another 5 minutes the week after and so on, continually improving and extending up to 60 – 90 minutes, to what feels right for you.

Strength Training:

The last principle that many successful weightloss stories have is ‘strength training’. Does this mean you have to go to a gym and pump weights with the body builders? No, but a gym is a good place to start learning to do strength training. Do you have to go to a gym to learn and do strength training? No. There are many alternatives. Strength training should be performed 1 – 3 times per week. Dependent on your schedule and your goals

 

You owe it to yourself, to be healthy, to be fit, to live life.
Thanks for reading,
William…
“Live Life!”

 

If you enjoyed this post, or wanted to ask a question, drop me a line I’d love to hear from you. Click here to change your life for the better.

 

Weight Loss Is Just Counting Calories And Some Exercise – Isn’t It?

Scary statistics, the obestity and overweight statistics of western society. Ever had a look at the statistics from your own country? It’s terrible, even our kids are adversely affected. Some statistics are showing that two thirds of some populations are overweight, with as much as one third being obese.

How can we let ourselves fall to such a level? Look at our sedentary lifestyles, the addiction to internet and television. Where will we end up in 20 years? Quite frankly, it’s depressing. No wonder mental health is deteriorating.

 

How are you sabotaging yourself?

To change our low levels of health, awareness of how we are sabotaging ourselves is essential. We all have particular and unique ways that we accomplish this task. Once we uncover how we are doing this we can change those particular behaviours.

What is stopping you from eating healthier?

What is stopping you from exercising?

What excuses are you telling yourself?

Who or what are you blaming?

What are you going to do to change these things?

 

How can you improve your diet?

Nobody enjoys having to start something they don’t want to do. But in what ways could you start to change your diet?

You don’t have to go cold turkey and change everything at once. Start slowly and implement at your discretion. Just removing soda will reduce sugar consumption dramatically, which is a major problem. The addiction to sugar and fast foods is a major reason for the statistics. By removing the worst things from your diet slowly and surely is the best way to continue long term.

 

It’s about being healthy.

What’s the end goal? To lose weight or be healthy? Hopefully you said healthy. The long term goal is to become more healthy by creating good habits around diet and exercise. Losing weight will not help you if you still maintain your unhealthy ways. So focus on how to be more healthy, and as a result lose the weight that you are seeking to.

 

Step by step.

By trying to change everything at once, trying to give up all the bad habits cold turkey, won’t work. You will be overwhelmed. Too much too quickly. Set yourself up to win, not fail and become depressed over nothing happening. Start slowly and start small. By changing in this way, step by step, your chance of success will be greater. With goals set, plans written up and deadlines set, you will improve your efforts dramatically. But only, step by step, by starting slow, by starting small. Let your small successes build and let the confidence in your abilities soar as you then push on to bigger and harder challenges.

 

You owe it to yourself, to be healthy, to be fit, to live life.
Thanks for reading,
William…
“Live Life!”

 

If you enjoyed this post, or wanted to ask a question, drop me a line I’d love to hear from you. Click here to change your life.

Weight Loss 8 Proven Tips

Have you heard the story, that if you go on a diet and lose weight, that you will put the weight back on after you finish the diet. All too often.

Why? That is a good question. Why does it happen?

Experts all agree with this statement. Why? Because, to effectively lose weight, you need to change your lifestyle. What? You need to forget about 12 weeks, but think more realistically about this is a change that is happening for life?

Only long term dedicated action changes your situation.

Put another way:  How long did it take you to get to this condition? Well that’s how long it will take for your body to learn to be thinner, healthier, stronger and fitter.

A habit is formed at 21 days of consecutive practice. The habit starts to become automatic after 66 days of consecutive practice. Wow, all I have to do is practice the behaviours I want for 66 days and I won’t have to worry about them ever again. No! How long have you been performing these bad habits. Yes, a lot longer than 66 days. What about those day when things just don’t go as planned?

  1. Don’t skip breakfast, otherwise you may be setting yourself up to binge later in the day. Set yourself up to win by starting the day on a good note.

 

  1. Don’t eat 2 hours before bedtime. Digestion takes time to perform. Digestion interrupts sleep and the recovery that happens during sleep.

 

  1. Perform 30 minutes of exercise at least 3 times per week. 5 – 6 times per week is optimal, with 1 day off for recovery.

 

  1. Substitute healthier options. Such as carob for chocolate, honey for sugar or vegetables or fruit as snacks.

 

  1. Avoid processed foods. Anything that can’t be found in nature as it is or very close, should be avoided at all cost. The world is becoming more and more educated as to the risks of fast foods (processed foods).

 

  1. Don’t snack in front of the TV. To eat a meal is acceptable, but snacking while unconsciously watching TV is a serious problem with people who overeat.

 

  1. Substitute fruit for unhealthy candy, cake or cookies.

 

  1. Drink more water. Drink a tall glass on raising in the morning. Drink when you feel hungry during the day, wait 20 minutes and evaluate hunger again. Try to drink more water throughout the day.

There is only one reason why you can’t lose weight. YOU! Take charge of yourself and command yourself to lose the weight. Support yourself by being more tolerant and patient in your self talk, or the way you talk to yourself.

You can do this, you can lose weight.

 

You owe it to yourself, to be healthy, to be fit, to live life.
Thanks for reading,
William…
“Live Life!”

 

If you enjoyed this post, or wanted to ask a question, drop me a line I’d love to hear from you. Click here to change your life for the better.

 

10 Weightloss Truths You Have To Come To Terms With

  1. You are who you are:

You can’t change who you are. That is to say, you can’t be 6 ft tall if you’re only 5 ft tall. Some things you can’t change, many things you can, but some you can’t. That’s life. You have to live with you are. You can’t be somebody else. So concentrate on the things you can do something about.

  1. You might end up heavier:

Yes. I’ll say it again, yes. Muscle is heavier than fat. If you improve your fitness and strength, your muscular composition will also improve. Fact. Yes, with concentrated focused effort you will lose fat, but you will also gain muscle. So you might become heavier in the process. Is this a bad thing. No, are you healthier? Do you fit clothes better? Damn, yes to both those questions.

  1. Once won’t make you fit:

Fitness is a health habit that is continuous and ongoing. It is not a once off effort or done once a year in January. Your fitness training has to be a habit, performed and maintained at least 3 times per week. Your efforts pay off over time with an increase in fitness and performance.

  1. Effort required:

What effort? Why? I know, who would have thought? Seriously though, anything worth achieving requires dedication, commitment, sweat equity. “Effort”.  Plan it, schedule it and actually do it. Yep, turn up and do it, each and every time. Making excuses, won’t work and neither will blaming someone or circumstances. Don’t put it off, get started however you can.

  1. Weightloss won’t happen by tomorrow:

You didn’t gain the wait overnight and you won’t lose it all before waking up tomorrow. Weightloss is a journey. The process will start slowly and increase overtime. Keep records of what activities you have performed and the results to follow. With analysis of your records you will find what is working and what is not. Streamline and tailor your efforts as is necessary.

  1. Spot reduction is a lie:

Don’t fall into the trap of believing ‘spot reduction’. You can’t do sit ups to reduce a fat belly. You can however train your whole body and improve your whole body in the process. You are at the mercy of your genetics when it comes to removing the fat from your body, the same way as when it goes on. Train the whole body.

  1. Proper nutrition:

You have to see yourself as a race machine, you wouldn’t put manure into a race car would you? No! So don’t put processed foods into your body. Am I stating that you need to paying for only the most expensive foods available, NO! What I am saying is, healthy, nutritious, naturally available foods are best.

  1. Exercise:

Yes, you need to exercise. Dieting alone can reduce the fat off your body. But how quickly? The best way is a combination of exercise and diet. Exercise should include cardiovascular exercise and strength training. Yes both, the ideal is to fit, strong and healthy. Find something that you like to do, or do it with someone, or find something to do at the same time.

  1. Quick fixes don’t exist:

Forget the scams, the miracles and all the TV advertisements. Learn the fundamentals of weightloss, nutrition, exercise and strength training. You don’t anything more than that. You don’t need the fads or what’s new out there. Learn the basics and apply them. That is what is more likely to work in the long run.

  1. Lifelong commitment:

Yes I said ‘lifelong’. This is for life, not this week, or a month. Form the habit and train for life. Set goals, go after them and achieve them. No secrets, just dedication week in week out. You can do this start slowly and small and build.

 

You owe it to yourself, to be healthy, to be fit, to live life.
Thanks for reading,
William…
“Live Life!”

If you enjoyed this post, or wanted to ask a question, drop me a line I’d love to hear from you. Click here if you want to change your life for the better.

16 Easy Ways To Lose Weight – Part 1

  1. One Step At A Time:

Don’t rush into things. People are generally to quick to rush into things because of impatience, and when something doesn’t work out for them, get disappointed and quit. STOP. This is exactly what not to do. Realise it and be conscious of it, and you won’t make the same mistake. Slow down take the process step by step and you will win the race. Start small to begin with and build the habit. When it is effortless the process will take care of itself and you can extend your efforts.

  1. Accountability Partner:

Find someone to keep you in check. A Mum or Dad figure, teacher figure. Someone you have to report to, who will check up on you. Pick someone who will be honest with you. Yeah don’t pick your best friend or your significant other who will be afraid to upset you.

  1. No Processed Foods:

Yep, that’s right nothing processed. No sugar, pasta, bread, soda, alcohol etc… etc…  If you can’t find it nature as it is or very close forget it.

  1. Cardiovascular Exercise:

Cycling, running, swimming, skipping, punching a boxing bag etc… etc… Yep, get out there at an intensity that will make you really breathe and sweat. If these aren’t happening your just kidding yourself. At least 30 minutes, 3 to 4 sessions a week.

  1. Strength Training:

Weights? Well some sought of strength training. Could be just good old fashioned calisthenics like push ups, sit ups, pull ups (modified to suit), squats etc… Hit a gym, workout at home, or down the park. Combining strength training with cardiovascular training will exponentially help. If your unsure get some guidance.

  1. Goals:

You have to know where you’re going, what you’re achieving, just like why you’re doing this. Your goals need to be specific, and have a deadline, that is, a time frame to achieve it by.

  1. Breakfast:

To many people skip a proper breakfast then by mid-morning binge on junk that is terrible for them. Set yourself up to win, by having something prepared and ready to go. Some people don’t like to eat first thing in the morning, and that is OK, so have a mid-morning light breakfast of healthy alternatives, like fruit or vegetables. Something that isn’t just empty calories and completely unhealthy.

  1. Grocery List:

Pre-plan your diet and purchase ahead of time, like once or twice a week. For some people this won’t work because of their particular situation. That’s how life is. So improvise. Plan ahead for healthier alternatives to the fast food lane or the corner store deep fried junk food.

Find Part 2 here.

You owe it to yourself, to be healthy, to be fit, to live life.

Thanks for reading,

William…

“Live Life!”

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