What If It Didn’t Exactly Matter?

What if: it didn’t matter what you did?

What if: what they were telling you didn’t matter?

What if: they were right about what would work, but it didn’t suit you?

Ok William, what are you talking about?

Do you ever feel that everything you hear on how to lose weight, how to get fitter, how to get better is just BS?

Yeah me to sometimes. Maybe even what I’m writing right now, all BS?

What if it didn’t matter exactly what you did, but just that you did something?

What if it didn’t matter listening to the experts, but to start to listen to yourself?

No, not that voice that tells you to sit back on the couch to watch TV. But the voice that says, I would really like to go play a team sport, or go climb that mountain, or whatever your heart, your inner voice, your inner child is saying.

I mean who doesn’t love to be told to go the gym and feel like you’re trying to kill yourself for what, seeing the same morbid people in the gym doing the same as you; doing what we’re told to do by the experts!

What if you went out and did the thing/s that you wanted to do?

We can do that William?  Do you think you can? Really, do you think you can?

If your answer was, “Um well I don’t know?”

Stay in the gym with that feeling of death creeping up on you, like a good little girl or boy.

Or do as your heart desires, get out and just do what you want.

Yep, climb that mountain, start boxing, start latin dancing, and yes go be a body builder if that’s what you want.

Find out what you want to do, work out how to start to make it a reality and then make it become true for you.

We only get one chance at life, and this is your life. Not someone else’s. It’s yours! You get to decide, yes you. You get to make you happy, it’s not reliant on someone else’s decision. Only you. YOU! YOU! YOU!

You are more likely to live life, feel better about yourself and lose the weight you desire by being relaxed about your situation and doing something that you love and enjoy. The alternative is not the same, taking someone else’s advice, never doing what you want to do, and living out someone else’s expectation for you.

What if you changed your whole life that way, and just consulted experts to help you solve a problem, when you had one. Rely on yourself, listen to yourself and trust yourself. Will you make mistakes, yes! But you will learn from them, and be better for it.

NOTE:  Please understand the risk associated with what you choose to do, use experts and consult your GP (medical practitioner) if there is elevated risk factors to yourself.

NOTE:  No offence to all those who love the gym, I was only using it as an example. I in fact love the gym, especially for the water fountain talk and maybe those weight thingys. No offence meant to the genuine experts in the strength and conditioning industry, who honestly care about their clients, there are too few of you.

 

You owe it to yourself, to be healthy, to be fit, to live life.

Thanks for reading,

William…

“Live Life!”

 

If you enjoyed this post, or wanted to ask a question, drop me a line I’d love to hear from you.

An Action Plan For Weight Loss This Year – Part 7

Month 9:  September – Nutrition

September, back to nutrition. Ok, how much crap is still left in your diet? Yes, I’m back on this topic again. I’m serious how many things do you still consume that are unhealthy, or processed?

But William, we’ve done this before. I know, but your journey to health, requires change, and that change requires you to uncover all the little things that aren’t healthy. I realise that you have already removed 16 items from your diet and those 16 things should have constituted the bulk of the unhealthy products you consume.

Look again, analyse and review all your diet, from sun up to sun down. What else could do with improvement? Do you make things more tasty with dressing? Reduce it or better replace it with something better.

Are you still eating bread or wheat products? How about milk? I’ll leave you to decide what to do, but you should realise the health ramifications of these foods. Research into it. These are only suggestions.

Maybe you don’t like drinking water, because of the taste. Maybe reduce what you are drinking and start to have more water. Chilling water, makes it easier to drink, or you could filter it. You’d be surprised how much better water tastes after filtering. I know these are fluids and I said ‘food’, but realistically if you’ve followed my instructions so far, there might not be to many things to remove from your diet.

So take your time, review your diet and what you’re consuming. Do some research. It’s your health. It’s your life. Try to eliminate or change at least another 4 things, aim for 8, but if you can do 4, that’s 20 things you’ve removed from your previously unhealthy ways.

The second thing I want you to do this month, is to change your hypnosis. You decide what the theme will be. Maybe there is a specific problem you’re dealing with or been putting off. Maybe there’s something you would like to do, like a goal, but you’re too scared to do it. Well use this hypnosis to propel you forward in a direction of your choosing.

Click here for Steve G. Joneses Products

Click here for Rick Collingwood’s Products.

30 days of September:  Train every day either cardio or strength, hypnosis (new) each day, control food portions, aware and modify your self talk, don’t lapse on 16 processed foods, fast 1 day per week, find 4- 8 more processed / unhealthy foods/drinks to remove.

You owe it to yourself, to be healthy, to be fit, to live life.
Thanks for reading,
William…
“Live Life!”

If you enjoyed this post, or wanted to ask a question, drop me a line I’d love to hear from you.

An Action Plan For Weight Loss This Year – Part 6

Month 8:  August – Fasting

Fasting? Yes this month I want you to start fasting just 1 day per week. Yes fasting! No, I didn’t say starve yourself.

Fasting is a willing abstinence or reduction from some or all food, drink or both, for a period of time.

https://en.wikipedia.org/wiki/Fasting

Now when I refer to fasting, I am referring to only the reduction of food for a certain time.

Me personally, I’ve been fasting every Sunday for years. Maybe 15 years, I’m uncertain, so don’t be holding me to the exact figure. I started with just 1 day per week and now do 2 days per week, but non-consecutive days, on Wednesday and Sunday.

Now I still eat but at a very reduced level. I basically have 2 very small meals across the day, 1 in the morning and 1 in the early evening. Both of these small meals added together would add up to roughly 20-25% of my usual daily intake.

Yes that’s all guess work, I haven’t been analysing sizes, weights and calorie amounts.

I started with 1 usual meal cut it in 2 and used that a guide to begin with. Then as I got more used to this reduced eating fasting method, I cut down further.

My usual eating pattern for non-fasting days is now 2 main meals, the first at 10 am and the second 3 pm. I also eat 3 health snacks throughout the day, the first at 6 am when I rise, the second at 1230 pm, and the third at 8pm in the evening.

On fasting days, I eat only at 10 am and 4 pm.  Each of these meals are about half the usual main meal size.

Now that is me, that’s me for my situation, and I’ve been performing this routine for about 8-10 years. As I said earlier, it may have been a bit longer or a bit shorter, I just can’t recall. I tried and it works for me.

Your situation will be different, how? I don’t know you or your situation. Only you do and you will be the best judge for that situation.

PLEASE NOTE: If you have current medical health conditions please consult your GP, before starting any sought of dietary changes, like fasting. It’s great you’re trying new things, but don’t put your health or safety at risk, please consult your GP first.

My suggestion is to choose one day per week, please realise that you will still be doing your cardio or strength training on that day. I would suggest a cardio day and take it lightly. Slow down, ease off the intensity.

So choose one day per week, and for the first week just cut back 1 meal. That’s it. Maybe have breakfast later and have dinner earlier. It’s only a suggestion. Find a solution that works for you.

Week 2:  maybe cut back just 10% of the normal size of your meals.

Week 3:  maybe cut back another 10% of your normal meal size.

Week 4:  maybe cut back a further 10% of your normal meal size.

So after 4 weeks, you will only be eating 2 meals, that are now only 70% of their regular size.

I realise that this is no ground breaking record in the world of fasting. But to you, if you’ve never fasted before, this will be a major achievement. Think about all the other achievements you’ve attained this year, training cardio or strength each day, cutting out the unhealthiest parts of your diet, controlled the portions of your food, changed your self-talk and created new ways of thinking with hypnosis. That’s an amazing amount, and the year hasn’t even finished.

31 days of August:   Train every day either cardio or strength,  hypnosis each day, control food portions, aware and modify your self talk, don’t lapse on 16 processed foods, fast 1 day per week.

 

You owe it to yourself, to be healthy, to be fit, to live life.
Thanks for reading,
William…
“Live Life!”

 

If you enjoyed this post, or wanted to ask a question, drop me a line I’d love to hear from you.

An Action Plan For Weight Loss This Year – Part 4

Month 5:  May – Self Talk

Self Talk. Self talk is just what you say to yourself. Most of the time it’s silent, done internally, and other times it’s actually voiced out aloud and other people can hear it. Sometimes it’s positive and sometimes it’s negative. What to know an amazing fact? People who are depressed or always angry, guess what? Yes, you’re right, their self talk is dangerously negative all the time, and as a result they’re always miserable.

Ever hear someone when they’re emotional, start ranting about themselves because they messed up? Have you ever done this? I know I have. We have all experienced this.

The challenge this month is to become more aware of our self talk, and then to alter it to be more positive towards ourselves and our situations.

Week 1: become aware of our self talk. All the positive and the negative things. You may be surprised how negative you are towards yourself.

Week 2: start to be more patient and tolerant towards ourselves. Start be realising what you are saying to yourself, then stop if you are being negative, and change it to be more patient and tolerant.

Weeks 3&4:  as you grow in awareness of your self talk, start to be positive towards yourself. Yes, praise yourself when you complete something or do something well. And when you mess up, stop yourself being negative, let yourself know that you can do better, and that next time you will do it differently.

Want a guide book to help you really conquer your self talk?

It’s called: “The 7 Day Mental Diet” by Emmet Fox. Click here to purchase the book.

It is only a short book of 20 pages or so. But don’t let the length of it fool you. This book is a fantastic resource on controlling your self talk. It will take you on a journey for 7 days, exploring and controlling your self talk.

Sound easy? No, it’s not. Most people will read it and say to themselves, ‘I can do that’, and that will be the last they think about it.

But if you want to master this area of your life, AND YES THAT IS WHAT I’M SUGGESTING!!!!!!!!!! Read it every day for the 7 days, and apply it! Really apply it! Make it your Number #1 priority for the month.

When I read the book, I read it one night and thought, yeah easy. Then 3 days later was getting mad at myself for something and then the words of the book jumped up and smacked me in the face. I realised then, that it’s easy to read and understand something, but to apply it, and make it a daily practice and commit to it becoming a habit wasn’t so easy. So every day for about 9 weeks, that’s approximately 60 days, I read the book every afternoon. And slowly but surely I became aware and changed my self talk.

Am I telling you to do this? No. Just read it every day for 7 days, and apply it. Yes, if you’re a little obsessive and a little crazy, like me, then go ahead and read it every day. Make it a habit. And reap the rewards.

The second thing I want you to do this month, is to change your hypnosis. Change it to create a brighter you. Maybe a “self esteem theme” or “confidence theme”. Something uplifting to help support your move towards being more positive.

Click here for Steve G. Joneses Products

Click here for Rick Collingwood’s Products.

31 Days of May:  60 minutes cardio, Hypnosis session (new) each day, Don’t eat 8 banned foods from February, keep your food portions controlled, become aware and modify your self talk to become more positive.

 

You owe it to yourself, to be healthy, to be fit, to live life.
Thanks for reading,
William…
“Live Life!”

 

If you enjoyed this post, or wanted to ask a question, drop me a line I’d love to hear from you.

An Action Plan For Weight Loss This Year – Part 1

An action plan for weight loss this year. Sounds great. What do you mean William?

Well I’ve written about numerous topics over the last month or so, we’ve just entered a new year, and who wouldn’t want this year to become a successful year for them, especially in the weight loss, healthy lifestyle category?

Ok, down to business, or this case weight loss. Yes this is going to take some work, but when does anything just happen?

I’m going to break the year down into 12 months, pretty simple right? 12 little periods to institute and perfect just one thing – a concept, an idea.

I’m going to give you an outline for 12 smaller goals, 12 little focus points, 12 new healthy habits, that will be added to each other so that by December 31 at the end of this year you will have created a new healthy lifestyle for yourself.

Easy, NO! But well worth it. This will take effort. Will you mess up? Yes. Will you have difficulty applying it? Yes. But after 12 months you will have changed your lifestyle completely.

Confident? I am, I have the easy part, I’m telling you. Yes, you have the hard part, implementing it and improvising it. This will be a journey if you accept it like no other, you will discover things about yourself, and you will adapt to suit your limits and situation.

Before you start take some photos of yourself, and measure your weight. Remember to take photos and measure your weight each month to keep track of your results.

Month 1: January – Cardio.

That’s right CARDIO. All you have to do this month is CARDIO EVERYDAY! Regardless of the conditions or whatever life throws at you. What I want you to do is 60 minutes every day. That’s all 60 minutes, 1 hour. But what happens if my neighbour’s dog changes it’s profile image on social media, and I can’t do my 60 minutes cardio, because of this emergency? Really? If there is an emergency, that’s ok, the idea is to get as close to 31 days for 31 days. But if you can’t, well you can’t. But where do your commitments lie? Make the commitment to change. If you can’t do the full hour just do less. 1 minute isn’t really working out. I would say nothing less than 15-20 minutes.

The rest I’ll leave up to you. That’s right, you choose what kind of cardio. Please don’t try to do something to crazy and end up hospitalising yourself. Work within your limits. Start slowly and pace yourself.

31 Days of January – 60 minutes Cardio.

 

You owe it to yourself, to be healthy, to be fit, to live life.
Thanks for reading,
William…
“Live Life!”

 

If you enjoyed this post, or wanted to ask a question, drop me a line I’d love to hear from you.

Have You Given Up?

I am always hearing people saying that they just can’t lose weight, that they’re doomed for the rest of their lives. They’ve given up, at wits end with what seems to be no options out. Many have lost and regained weight over and over again, going from one method to the next with no real success.

Have you given up?

Have you tried it all?

When reviewing successful cases of weight loss and weight management over long periods of time, 4 principles keep showing up time and time again. Coincidental? No, success leaves clues, as they say. So what are the 4 principles?

  1. Healthy Diet
  2. Portion Control
  3. Cardiovascular Exercise
  4. Strength Training

Simply, diet and exercise. That’s it. A healthy diet and controlled portions and cardio and strength training. Really? Yes!

Healthy Diet:

So what is a healthy diet? No processed products, that’s right, only natural products, foods that you will find in nature as they are or very close. Sorry no soda, no pasta, no bread, no alcohol, no chocolate, no chips.  Is that it. Yes! To say it is easy, but to do is difficult, especially when you aren’t used to eating a diet free of these things. Many people are addicted to processed foods, sugar, fast foods etc…

So the difficultly will be the implementation of the healthy foods and the removal of the unhealthy foods. I would suggest that you start slow, start small, and proceed step by step. Try to implement 1 thing and remove 1 thing. Don’t try to remove the things you love the most at the beginning, because you will be fighting withdrawal symptoms before long. Start with something small and that you’re not addicted to. Then try something else small. Slowly and surely you will change your diet for the better.

Portion Control:

Overeating is a chronic problem for many people and is one of the major problems for people who are trying to lose weight. By controlling the amount of food you are eating, you start to limit the amount of excess calories that you have to burn off. The amount of food will be different for everyone, it will be dependent on many factors. Review the size of the meals you are eating. Are you forcing yourself towards the end of meal to finish what’s on your plate? Did you know many people have been raised to finish what’s on their plate. Do you eat fast without chewing your food and tasting the food?

Slow down your eating, reduce the size of the meals, chew your food more and taste it. When you start to feel full, stop eating. Drink more water between meals to curb dehydration, which is commonly mistaken for hunger. Follow these suggestions and you will start to control your weightloss issues.

Cardiovascular Exercise:

Cardio as it is commonly known; things such as running, swimming, walking, cycling and rowing are the commonly stated cardio exercises, but as long as you are raising your heart rate and your breath rate, you are performing cardiovascular exercise. You need to raise your heart rate for a minimum of 30 minutes up to 90 minutes. The average time is usually around the 45 – 60 minutes. Performed 5 – 7 days per week.

If you have never done cardiovascular exercise in your life, don’t go out and try to run for 90 minutes, you won’t be doing yourself any favours. Instead start small and slow. Start out at 10 or 15 minutes and see how feel. Maybe continue for the next week or so at that level. Then the week after, extend 5 minutes. And then another 5 minutes the week after and so on, continually improving and extending up to 60 – 90 minutes, to what feels right for you.

Strength Training:

The last principle that many successful weightloss stories have is ‘strength training’. Does this mean you have to go to a gym and pump weights with the body builders? No, but a gym is a good place to start learning to do strength training. Do you have to go to a gym to learn and do strength training? No. There are many alternatives. Strength training should be performed 1 – 3 times per week. Dependent on your schedule and your goals

 

You owe it to yourself, to be healthy, to be fit, to live life.
Thanks for reading,
William…
“Live Life!”

 

If you enjoyed this post, or wanted to ask a question, drop me a line I’d love to hear from you. Click here to change your life for the better.

 

Weight Loss Is Just Counting Calories And Some Exercise – Isn’t It?

Scary statistics, the obestity and overweight statistics of western society. Ever had a look at the statistics from your own country? It’s terrible, even our kids are adversely affected. Some statistics are showing that two thirds of some populations are overweight, with as much as one third being obese.

How can we let ourselves fall to such a level? Look at our sedentary lifestyles, the addiction to internet and television. Where will we end up in 20 years? Quite frankly, it’s depressing. No wonder mental health is deteriorating.

 

How are you sabotaging yourself?

To change our low levels of health, awareness of how we are sabotaging ourselves is essential. We all have particular and unique ways that we accomplish this task. Once we uncover how we are doing this we can change those particular behaviours.

What is stopping you from eating healthier?

What is stopping you from exercising?

What excuses are you telling yourself?

Who or what are you blaming?

What are you going to do to change these things?

 

How can you improve your diet?

Nobody enjoys having to start something they don’t want to do. But in what ways could you start to change your diet?

You don’t have to go cold turkey and change everything at once. Start slowly and implement at your discretion. Just removing soda will reduce sugar consumption dramatically, which is a major problem. The addiction to sugar and fast foods is a major reason for the statistics. By removing the worst things from your diet slowly and surely is the best way to continue long term.

 

It’s about being healthy.

What’s the end goal? To lose weight or be healthy? Hopefully you said healthy. The long term goal is to become more healthy by creating good habits around diet and exercise. Losing weight will not help you if you still maintain your unhealthy ways. So focus on how to be more healthy, and as a result lose the weight that you are seeking to.

 

Step by step.

By trying to change everything at once, trying to give up all the bad habits cold turkey, won’t work. You will be overwhelmed. Too much too quickly. Set yourself up to win, not fail and become depressed over nothing happening. Start slowly and start small. By changing in this way, step by step, your chance of success will be greater. With goals set, plans written up and deadlines set, you will improve your efforts dramatically. But only, step by step, by starting slow, by starting small. Let your small successes build and let the confidence in your abilities soar as you then push on to bigger and harder challenges.

 

You owe it to yourself, to be healthy, to be fit, to live life.
Thanks for reading,
William…
“Live Life!”

 

If you enjoyed this post, or wanted to ask a question, drop me a line I’d love to hear from you. Click here to change your life.

Weight Loss 8 Proven Tips

Have you heard the story, that if you go on a diet and lose weight, that you will put the weight back on after you finish the diet. All too often.

Why? That is a good question. Why does it happen?

Experts all agree with this statement. Why? Because, to effectively lose weight, you need to change your lifestyle. What? You need to forget about 12 weeks, but think more realistically about this is a change that is happening for life?

Only long term dedicated action changes your situation.

Put another way:  How long did it take you to get to this condition? Well that’s how long it will take for your body to learn to be thinner, healthier, stronger and fitter.

A habit is formed at 21 days of consecutive practice. The habit starts to become automatic after 66 days of consecutive practice. Wow, all I have to do is practice the behaviours I want for 66 days and I won’t have to worry about them ever again. No! How long have you been performing these bad habits. Yes, a lot longer than 66 days. What about those day when things just don’t go as planned?

  1. Don’t skip breakfast, otherwise you may be setting yourself up to binge later in the day. Set yourself up to win by starting the day on a good note.

 

  1. Don’t eat 2 hours before bedtime. Digestion takes time to perform. Digestion interrupts sleep and the recovery that happens during sleep.

 

  1. Perform 30 minutes of exercise at least 3 times per week. 5 – 6 times per week is optimal, with 1 day off for recovery.

 

  1. Substitute healthier options. Such as carob for chocolate, honey for sugar or vegetables or fruit as snacks.

 

  1. Avoid processed foods. Anything that can’t be found in nature as it is or very close, should be avoided at all cost. The world is becoming more and more educated as to the risks of fast foods (processed foods).

 

  1. Don’t snack in front of the TV. To eat a meal is acceptable, but snacking while unconsciously watching TV is a serious problem with people who overeat.

 

  1. Substitute fruit for unhealthy candy, cake or cookies.

 

  1. Drink more water. Drink a tall glass on raising in the morning. Drink when you feel hungry during the day, wait 20 minutes and evaluate hunger again. Try to drink more water throughout the day.

There is only one reason why you can’t lose weight. YOU! Take charge of yourself and command yourself to lose the weight. Support yourself by being more tolerant and patient in your self talk, or the way you talk to yourself.

You can do this, you can lose weight.

 

You owe it to yourself, to be healthy, to be fit, to live life.
Thanks for reading,
William…
“Live Life!”

 

If you enjoyed this post, or wanted to ask a question, drop me a line I’d love to hear from you. Click here to change your life for the better.

 

10 Weightloss Truths You Have To Come To Terms With

  1. You are who you are:

You can’t change who you are. That is to say, you can’t be 6 ft tall if you’re only 5 ft tall. Some things you can’t change, many things you can, but some you can’t. That’s life. You have to live with you are. You can’t be somebody else. So concentrate on the things you can do something about.

  1. You might end up heavier:

Yes. I’ll say it again, yes. Muscle is heavier than fat. If you improve your fitness and strength, your muscular composition will also improve. Fact. Yes, with concentrated focused effort you will lose fat, but you will also gain muscle. So you might become heavier in the process. Is this a bad thing. No, are you healthier? Do you fit clothes better? Damn, yes to both those questions.

  1. Once won’t make you fit:

Fitness is a health habit that is continuous and ongoing. It is not a once off effort or done once a year in January. Your fitness training has to be a habit, performed and maintained at least 3 times per week. Your efforts pay off over time with an increase in fitness and performance.

  1. Effort required:

What effort? Why? I know, who would have thought? Seriously though, anything worth achieving requires dedication, commitment, sweat equity. “Effort”.  Plan it, schedule it and actually do it. Yep, turn up and do it, each and every time. Making excuses, won’t work and neither will blaming someone or circumstances. Don’t put it off, get started however you can.

  1. Weightloss won’t happen by tomorrow:

You didn’t gain the wait overnight and you won’t lose it all before waking up tomorrow. Weightloss is a journey. The process will start slowly and increase overtime. Keep records of what activities you have performed and the results to follow. With analysis of your records you will find what is working and what is not. Streamline and tailor your efforts as is necessary.

  1. Spot reduction is a lie:

Don’t fall into the trap of believing ‘spot reduction’. You can’t do sit ups to reduce a fat belly. You can however train your whole body and improve your whole body in the process. You are at the mercy of your genetics when it comes to removing the fat from your body, the same way as when it goes on. Train the whole body.

  1. Proper nutrition:

You have to see yourself as a race machine, you wouldn’t put manure into a race car would you? No! So don’t put processed foods into your body. Am I stating that you need to paying for only the most expensive foods available, NO! What I am saying is, healthy, nutritious, naturally available foods are best.

  1. Exercise:

Yes, you need to exercise. Dieting alone can reduce the fat off your body. But how quickly? The best way is a combination of exercise and diet. Exercise should include cardiovascular exercise and strength training. Yes both, the ideal is to fit, strong and healthy. Find something that you like to do, or do it with someone, or find something to do at the same time.

  1. Quick fixes don’t exist:

Forget the scams, the miracles and all the TV advertisements. Learn the fundamentals of weightloss, nutrition, exercise and strength training. You don’t anything more than that. You don’t need the fads or what’s new out there. Learn the basics and apply them. That is what is more likely to work in the long run.

  1. Lifelong commitment:

Yes I said ‘lifelong’. This is for life, not this week, or a month. Form the habit and train for life. Set goals, go after them and achieve them. No secrets, just dedication week in week out. You can do this start slowly and small and build.

 

You owe it to yourself, to be healthy, to be fit, to live life.
Thanks for reading,
William…
“Live Life!”

If you enjoyed this post, or wanted to ask a question, drop me a line I’d love to hear from you. Click here if you want to change your life for the better.

16 Easy Ways To Lose Weight – Part 2

  1. Treats:

Reward yourself for the efforts you’ve achieved. Set a date a specific item/s that will be your treat. Maybe it’s a Friday night meal. That’s what I do, and then the rest of the week stick to the diet.

  1. Portions:

Portion control needs to be implemented if you’re a chronic overeater. Many people could lose weight just by cutting down the portion size of the food they were eating. It needs to be relative to your size and activity levels.

  1. Water:

Drink more water. Yep, pretty easy. Start the day with a tall glass of water or 2. Keep hydrated throughout the day. Many times people eat when really they are dehydrated. Next time you feel hungry, get a glass of water and wait 30 minutes and see how you feel then.

  1. Finishing Everything:

You don’t have to finish everything on your plate, if you feel satisfied with what you have eaten, STOP. Overeating is major problem today because we don’t control portion size and don’t stop once satisfied. Slow down and pay attention to the feeling of being full.

  1. Eat More Or Less:

Many diets now support the idea of eating multiple times, 5 – 6 times per day. This is good in theory but some times does not fit our situation. For myself I like to have 2 main meals with maybe 1 – 2 healthy snacks. This just what I found works best for me in my personal situation. Your situation will be different. Work out what best fits your situation.

  1. Keep Records:

Keep records of your diet and exercise. This will high light things you should not be doing, things you aren’t doing, and may reveal things that weren’t otherwise apparent to you. As time goes by you can use these records to evaluate your progress against the methods you are using.

  1. Fad Diets:

As it states “FAD”. Yes, here today, gone tomorrow. Why? Everyone loves something new. Something with hype behind it. Forget them. Don’t waste your time. They have principle why they work. And that is what you should pay attention to. For me it’s easy, NO PROCESSED PRODUCTS, is the guiding principle. Simple really.

  1. Habits:

A routine of behaviour that is repeated regularly and tends to occur subconsciously. (https://en.wikipedia.org/wiki/Habit)

Habits are said to run most of our behaviours, yes the good and the bad, research argues between 60 – 98%. 60% is still most of our behaviour. The focus of course would be on creating “good habits”. To form a habit requires practice of the behaviour for a minimum of 21 days consecutively. Research also indicates that a minimum of 66 days consecutive practice is required for the habit to become automatic.

Find part 1 here.

You owe it to yourself, to be healthy, to be fit, to live life.

Thanks for reading,

William…

“Live Life!”

If you enjoyed this post, or wanted to ask a question, drop me a line I’d love to hear from you. Click here to change your life for the better.