Month 12: December – Review – self assessment:
HOW CAN YOU FURTHER IMPROVE???
December. Unbelievable, if you’ve made it this far, how much has your life changed over the last year? How much different do you look and feel? What have you achieved this year? How many people have noticed a change in you?
For this month, I want you to take time to review your results.
It’s time for more photos, how do you compare to the photos from January? You’ve come a long way. How much has your diet changed? How much has your fitness and strength changed? How much has your habits and self-talk changed?
Here’s how I want you to do it, below are the questions I want you to answer. I want you to physically answer them, yes, I want you to physically write the answers out and take time to answer them. Give a descriptive answer for each stating where you were when you started, a whole year ago now, and then where you are today.
Each answer should be paragraphs and paragraphs long, not a single sentence.
Why, I hear you asking. Because I want you to put the truth on paper and get all the emotion and story out. It has a secondary benefit too. And that is to help you focus on the next upcoming year and focusing you on the task of continuing you’re now healthier way of living.
Week 1: Diet how much has your diet changed?
Week 2: Exercise – how much has your fitness and strength changed?
Week 3: Mindset – how much has your self talk and your habits changed?
Week 4: Take photos and measure your weight. Review. How much have you changed?
LAST QUESTION: How do you further refine or improve?
Only you can answer this question. Maybe it’s your diet, or maybe it’s your cardio or your strength training. Maybe you want to change something because you want to try something new. This is great, because as it is said, ‘variety is the spice of life’. Maybe your some areas aren’t to the standard you would like, so improve those areas. Whatever the changes may be, remember, that you don’t want to revert back to what you used to do. Was it a better way of life? Really?
Hopefully you have seen all the changes that you have wanted to see. And hopefully more in most cases. To re-state what I said at the beginning, 12 months ago, people over estimate what they can achieve in a year and underestimate what they can achieve in a decade.
Realise that this is the beginning. What will another year of this lifestyle bring? What will another 10 years bring?
Change your hypnosis every 2 – 3 months. Continue to train every day for approximately an hour. Continue to refine and improve your diet. Further analyse your portion control, that is, your meal sizes. Continue to monitor and adjust your self-talk.
Thank you for following my posts for An Action Plan For Weight Loss This Year.
These posts have made me further review my healthy lifestyle and to question the things in my life, some of the comments I’ve received have been incredibly insightful and have lead to reflection on my part.
You owe it to yourself, to be healthy, to be fit, to live life.
Thanks for reading,
If you enjoyed this post, or wanted to ask a question, drop me a line I’d love to hear from you.