Scary statistics, the obestity and overweight statistics of western society. Ever had a look at the statistics from your own country? It’s terrible, even our kids are adversely affected. Some statistics are showing that two thirds of some populations are overweight, with as much as one third being obese.
How can we let ourselves fall to such a level? Look at our sedentary lifestyles, the addiction to internet and television. Where will we end up in 20 years? Quite frankly, it’s depressing. No wonder mental health is deteriorating.
How are you sabotaging yourself?
To change our low levels of health, awareness of how we are sabotaging ourselves is essential. We all have particular and unique ways that we accomplish this task. Once we uncover how we are doing this we can change those particular behaviours.
What is stopping you from eating healthier?
What is stopping you from exercising?
What excuses are you telling yourself?
Who or what are you blaming?
What are you going to do to change these things?
How can you improve your diet?
Nobody enjoys having to start something they don’t want to do. But in what ways could you start to change your diet?
You don’t have to go cold turkey and change everything at once. Start slowly and implement at your discretion. Just removing soda will reduce sugar consumption dramatically, which is a major problem. The addiction to sugar and fast foods is a major reason for the statistics. By removing the worst things from your diet slowly and surely is the best way to continue long term.
It’s about being healthy.
What’s the end goal? To lose weight or be healthy? Hopefully you said healthy. The long term goal is to become more healthy by creating good habits around diet and exercise. Losing weight will not help you if you still maintain your unhealthy ways. So focus on how to be more healthy, and as a result lose the weight that you are seeking to.
Step by step.
By trying to change everything at once, trying to give up all the bad habits cold turkey, won’t work. You will be overwhelmed. Too much too quickly. Set yourself up to win, not fail and become depressed over nothing happening. Start slowly and start small. By changing in this way, step by step, your chance of success will be greater. With goals set, plans written up and deadlines set, you will improve your efforts dramatically. But only, step by step, by starting slow, by starting small. Let your small successes build and let the confidence in your abilities soar as you then push on to bigger and harder challenges.
You owe it to yourself, to be healthy, to be fit, to live life.
Thanks for reading,
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